How to Fight Procrastination

September 17, 2021

How to Fight Procrastination

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Changing College Students Procrastination Habits

We're all familiar with procrastination — that uncontrollable urge to keep putting off a task, despite its level of urgency. Suddenly, now is the perfect time to deep clean your keyboard, respond to emails, or organize your refrigerator. Meanwhile, your term paper is due tomorrow and you've only finished the first paragraph.

It should come as no surprise that procrastination has proven to be negatively correlated with academic performance. The more a person procrastinates, the worse their academic performance. Yet, most of us engage in this reckless behavior. Some studies show that 80-95% of college students procrastinate at least from time to time. So, how do we stop procrastinating?

Why We Procrastinate

Most people boil their tendency to procrastinate down to laziness or poor time management — a long-held belief of social scientists. However, recent studies show that procrastination actually results less from a poor work ethic and more from avoiding negative emotions. Shame and guilt are major reasons why we procrastinate. Worrying about your past procrastination behavior often triggers new procrastination behavior. That's why you may find yourself turning to quick fixes like watching TV or calling a friend when a deadline looms overhead.

Procrastinators also exhibit lower levels of self-compassion and higher levels of stress. Have you ever found yourself being overly critical of your writing to the point that you can't even finish the first draft of an email or an essay? Your perfectionism could be another factor getting in the way of productivity. Being easier on yourself is key for knowing how to fight procrastination.

How to Fight Procrastination

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