Gap Year in College

#Table of Contents: Gap Year in College
1. 7 Reasons to Take a Gap Year
2. Making the Most of a Gap Year
3. Top 20 places to visit during Gap year
4. Resources: Volunteer Locally
5. Resources: Internships & Work Experience
6. Resources: Learn & Study
7. How to Fund a Gap Year
8. Expert Advice: With Emilie Cushman

Percentage of Students Who Return To College After Taking a Year Off

Long popular in places like the United Kingdom and Australia, gap years have gained traction in America in recent years, with the recent news of first-daughter Malia Obama taking one before starting at Harvard University only heightening interest. So what is a gap year? These experiential breaks allow students to take time off between high school and college to broaden their worldviews, learn new skills, build lifelong memories, and refocus on the next chapter of their academic career. This guide delves into the questions surrounding how, when, and why to take a gap year and provides expert advice for those considering this option. s Meet the Expert

7 Reasons to Take a Gap Year

1. The Opportunity to Focus
Senior year often feels like a blur for high school students, and making important decisions about where to attend college and what to study can be overwhelming. Gap years allow students valuable time to focus on their interests and skills before committing.
2. Better Grades
Many institutions report that students who took a gap year have better GPAs and are more involved because their time out of school provided them time to enjoy life before getting down to business at school.
3. Successful Students Do It
Many institutions report that students who took a gap year have better GPAs and are more involved because their time out of school provided them time to enjoy life before getting down to business at school.
4. Attention-Grabbing Resumes
While tons of extracurricular activities at the high school level are impressive to universities, they are also becoming the norm as admissions become more competitive. Students with gap year experiences are still in the minority, making them stick out to recruiters.
5. Expert Adapter
Transitioning into postsecondary education directly after high school can induce anxiety in even the most poised students, but those who complete a gap year learn how to adjust to new and unfamiliar surroundings and feel much more confident when it comes time to embark on a college career.
6. Experience a New Culture
Study abroad trips in college are a great way to experience an unfamiliar place, but often these opportunities last only a few weeks or months, whereas a gap year allows students to truly immerse themselves in their surroundings.
7. Create Lasting Memories
If you speak to others who completed a gap year, very rarely will you hear them say they regretted taking time off to explore, build confidence, learn skills, or make new friends. Gap years tend to provide lasting memories and further equip students with the skills they’ll need to succeed.

Making the Most of a Gap Year

International Travel

The most popular option for students considering time off between school is the travel gap year, and experiences range from a few months to a full year. The following section highlights some of the different options available and provides resources for students to learn more.

  • Benefits of gap year travel

    Although students in high school may have enjoyed traveling abroad with their families or school, these experiences likely only gave them a taste of a country’s culture rather than being fully immersed. Gap year travel allows a student to dig into a country’s history and customs, adventuring through the area, learning a new language and making friends along the way. Rather than starting college still burnt out from high school, gap year travelers begin refreshed, focused, and with many stories to tell throughout their lives.

  • Get going with these gap year travel ideas

    Working abroad Cost-conscious students are able to save money for their future educations while working as fruit pickers in Peru, camp guides in Australia or receptionists in a Brazilian hostel – to name but a few opportunities.

    Adventure jobs Adventure jobs abound for gap year travelers seeking a bit of excitement during their time abroad. Popular options include working as a skiing teacher, sky-diving instructor, or wilderness guide.

    Volunteering For those looking to give back during their gap year, tens of thousands of volunteer roles are available, ranging from working in a clinic in Cambodia to helping marine biologists preserve underwater species in Australia.

    Teach English abroad Whether a student aspires to be a teacher or not, teaching English abroad is a great experience for individuals looking to truly dig into their new communities. Opportunities are available in the majority of countries throughout the world.

    Semester at Sea Students from more than 1,500 colleges and universities have participated in Semester at Sea, an innovative program that allows students to see the world via sea while also gaining college credit.

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Top 20 places to visit during Gap year

As the gap year continues to gain traction in America, students considering this option may be wondering about top destinations. Whether you’re looking to teach English in Peru or ensure endangered animals in Thailand are protected, there’s a place for you. Check out the map below to see the 2015 top-20 gap year destinations and the percentage of students who traveled there. These gap year destinations offer countless opportunities to gain knowledge, build skills and have the experience of a lifetime.

Source: American Gap Association National Alumni Survey, 2014-2015

Gap Year Travel Resource Section

  • American Gap Association
    This nonprofit accredits gap year programs and creates standards of excellence for the field.
  • Carpe Diem Education
    Gap year options range from three to 12 months via carpe diem, with options focused on cultural immersion and service learning.
  • Cross Cultural Solutions
    CCS’s main goal is to provide international gap year opportunities for students looking to step outside their comfort zones.
  • Gap World
    This organization helps students plan gap years, be they looking for jobs, adventures, or volunteering opportunities.
  • National Outdoor Leadership School
    Through a variety of wilderness excursions, NOLS gap year students learn about leadership, wilderness medicine, risk management, and outdoor skills.
  • Outward Bound
    Outward Bound focuses on building skills and developing leaders in a range of locations across the world.
  • Oyster Worldwide
    Students can take advantage of opportunities ranging from animal welfare and medical work to childcare and sports coaching in 16 countries via Oyster.
  • Pacific Discovery
    Students seeking a full range of gap year options are drawn to PD, which offers trips related to service learning, wilderness exploring, personal development, and adventure.
  • The Leap
    Offering excursions to 12 different countries, students can choose from programs lasting several months to a full year.
  • Thinking Beyond Borders
    After a summer or year-long program with TBB, students are equipped with essential skills that serve them well in future educational and professional endeavors.

Volunteer Locally

According to United Way, 2012 saw more than 26 percent of the American population provide nearly eight billion hours of volunteer service, and students made up a significant portion of these figures. Volunteering in local communities is a worthwhile option for students who want to spend a year doing something significant but can’t afford the costs of international travel.

  • Benefits of volunteering in your community

    Aside from the obvious benefits of learning about different types of people and feeling good about doing something for others, volunteering opens many doors to success. Students gain new skills through real-world application, connect with professionals in the field, and hold work experience their peers aren’t likely to have.

  • Get going with these gap year local volunteer ideas:

    Food pantries Organizations such as
    Second Harvest Food Bank
    in Nashville, Tennessee offer numerous volunteering options, including reception support, gardening, food sorting, and distributing food. Your community likely has something similar.

    After-school tutoring
    Big Brothers Big Sisters
    is an excellent example of a youth mentoring and tutoring organization operating throughout the country.

    Animal shelters
    The Humane Society of America
    provides a helpful map of locations for volunteering across America. Gap year volunteers may be tasked with cleaning crates, playing with animals or helping to socialize new arrivals.

    Nursing homes Nursing homes tend to be more localized, so students should research these and other care facilities in their area to learn how they can be of service. Some opportunities they may have include playing games, visiting for coffee or tea, helping with transportation, or organizing events for residents.

Resources for Volunteering Locally

Corporation for National and Community Service
CNCS provides information about volunteering opportunities in all 50 states.

More than 115,000 organizations post opportunities on idealist, including a large number of volunteer roles.

U.S. Department of State
This government agency provides an exhaustive list of volunteer opportunities for students considering this type of gap year.
This portal is focused on opportunities related to natural and cultural resource preservation.

Volunteers of America
This 120-year-old nonprofit offers opportunities for students to serve those who cannot care for themselves.

Internships & Work Experience

Whether looking to intern in your town or across the world, these opportunities – ranging from a few weeks to a full year – are popular with forward-thinking students who are already considering ways they can stand out from the competition in their academic and professional pursuits.

  • Benefits of gaining work or internships experience during the gap year

    Internships and work experience can in some ways provide the same clarity and rejuvenation as gap year travel, but the most obvious benefit is gaining work experience and learning new skills. Students are not only more attractive to college admissions panels, but they’ll also be a few steps ahead of other applicants for their first jobs.

  • Get going with these gap year internship and work ideas

    Nonprofit Organizations Students who intern at nonprofits are often exposed to many different functions of the organization due to small budgets and the requirement of staff to wear many hats. This is a great option for students who aren’t exactly sure what type of work they may enjoy best.

    Music or Entertainment Business The music industry is an example of a field that often requires individuals to pay their dues as interns before receiving formal offers of employment. By getting a foot in the door before college, they’ll already know important contacts and have some experience.

    Law Office Students considering corporate or legal roles are often surprised by the high-stress atmospheres and the different formalities of these types of offices. Internships and work experience at a law office or other similar location can help students decide if they can see themselves in this type of environment long-term.

Internship & Work Resources

Students seeking internships within creative industries and fields can find opportunities via FS.

This website offers a list of thousands of internship opportunities throughout America.

International Internships
GapYear provides a list of opportunities to intern abroad.

TEFL Paid Internships
Students considering teaching English as a foreign language can do so via a paid internship with TEFL.

Learn & Study

Whether engaging in an immersive language program in Chile, studying art history in Italy, or developing as a historian in the United Kingdom, programs allowing students to focus on building academic or performance skills – and potentially gaining college credits while doing so – are perennial favorites when it comes to gap years.

  • Benefits of learning and studying during the gap year

    Students focused in areas of liberal or performing arts often face steep competition when it comes to both college admissions and finding work after college. By taking a gap year and focusing on further building their skills in these areas without the added pressure of other academic subjects, they are able to hone their knowledge while also standing out to admissions panels and hiring committees.

  • Get going with these gap year study and learn ideas

    Language Immersion Options for these types of gap year range in length from a few weeks to a year and may include both group and private lessons. A popular option for students who also want to work is to find an au pair program and take lessons on days off.

    Art History The majority of art history gap years are based in Italy, though other options do exist. Whether opting for a six-week intensive, a summer vacation course, or a full year, students are exposed to the glory of art through the ages.

    Dance These types of gap years are available both locally and abroad, with some programs even offering the chance to travel to multiple cities and learn about different dance styles and the cultures from which they originated.

Learn & Study Resources

Art History Abroad
AHA specializes in providing tailored gap year experiences for students looking to study art history in a foreign location.

Au Pair Jobs Abroad
These gap year experiences are perfect for students looking to truly immerse themselves in the culture and everyday life of a new place.

Dance Gap Year
This organization provides a four-city travel experience for students to learn various styles of dance and experience different international locations along the way.

Gap Year Language Courses Abroad
Go Overseas offers a comprehensive list of language immersion programs in many different countries.

How to Fund a Gap Year

Resources for Funding a Gap Year

  • Brower Youth Awards
    Students looking to work in environmental sustainability are eligible for scholarships offered via the BYA.
  • Budget Pulse
    This free online program provides personalized financial management and budget planning for students looking to better manage their money.
  • Cost of Living Calculator
    Numbeo provides this helpful free tool that allows students to see how much money they should budget, both for their current city and wherever they hope to spend their gap year.
  • GoFundMe
    Ranked as the top website for personal fundraising, students can create an individualized profile and appeal to donors.
  • HostelJobs
    Use this website to find available positions at hostels across the world.
  • How to Find Work in Hostels
    HostelWorld provides this helpful guide for individuals looking to see the world and fund their travels by working in hostels.
  • National Security Language Initiative for Youth
    Sponsored by the Department of State, this program provides scholarships for students looking to learn less-commonly used languages.
  • Patreon
    Students who hope to spend their gap year doing something creative can use Patreon to raise funds from friends and family.
  • Pet Sitter America
    Looking to hang out with furry friends and make money for your gap year? Sign up for PSA.
  • Trusted Housesitters
    After signing up and being verified, students can find opportunities to make money through housesitting in their area.

  • Gap Year by the Numbers Approximately five percent of institutions providing baccalaureate degrees have formal deferred admissions procedures, but students should check with their prospective schools.

  • 88 percent of students who took a gap year said their time away from school increased their chances of employment.

    The number of students who completed gap years in 2015 rose by 22 percent compared to 2014 figures.

    Between 30,000 and 40,000 American students decide to take a gap year during each year.

    90 percent of students electing to complete a gap year returned to college after one year.

Sources: Detroit Free Press, Wall Street Journal

Expert Advice on the Gap Year

Emilie Cushman

Emilie Cushman co-founder of
Kira Talent
, an admissions assessment platform for colleges and universities, discusses the gap year.

Why do you think gap years haven’t caught on sooner in America when they’re popular in other countries, such as the UK?

While a gap year may be beneficial for regaining enthusiasm and appreciation for learning, it goes against the societal norm of our 24/7 “work culture,” which encourages people to work more and always be on. A gap year does not align with this mentality, but it’s causing havoc for students. Many high school graduates exhibit “academic fatigue”–they have been in school for at least twelve years straight. Many jump into postsecondary education because it’s an expectation of their parents, so they either have to get out of the house or risk disappointing their parents for “wasting time.” Students may also jump into college even if they’re not emotionally ready, because of fear of missing out on the new lifestyle their friends are living.

With this in mind, it is hard to ignore that mental health issues on campus are on the rise. Is there a “wrong” way to spend a gap year?

A gap year can provide students with the time to identify what they want to do. Students who opt to take one should do whatever they need to discover a profession, pursuit, or field of study that’s right for them.
Any experience can be valuable, but when it comes to applying to college later, applicants will need to find ways to show how the experience developed their interest or knowledge of the subject matter, and characteristics like leadership, drive, and ambition. Schools will want to know what applicants accomplished during the time off, so students should consider using their gap year to acquire enriching experiences like working, volunteering, or traveling.

Students coming up on the end of a gap year should prepare a good narrative to explain their time off from school or else it can seem lackluster to admissions officers. What are your best tips for financing a gap year if money is tight?

The media often portrays the gap year as an expensive luxury to travel and relax, but it can just as easily be a year for working and saving. For students without financial support from their family, a gap year may be essential for saving for education and living expenses. The time off provides an excellent opportunity to seek out a job or paid internship that can help you cover your impending college expenses.

Is a gap year for everyone?

A gap year isn’t for everyone: it depends on the unique student. Many may not be emotionally ready for college at 18 years old; first-year dropout rates are high and undergraduate students take an average of six years, instead of four, to graduate. Instead of being rushed into choosing a college major too early, students who are unsure can use the extra year to discover a field of study that’s right for them—which will make them more mature and better emotionally prepared to handle the pressure and responsibility of college.

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